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Here are all foods except breakfast cereals that are highest in Iron in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Iron mg |
Weight g |
Cals |
Details |
| Spices, thyme, dried | 123.60 | 100 | 276 | | | Beef, variety meats and by-products, spleen, raw | 44.55 | 100 | 105 | | | Lamb, variety meats and by-products, spleen, raw | 41.89 | 100 | 101 | | | Spices, parsley, dried | 97.86 | 100 | 276 | | | Spearmint, dried | 87.47 | 100 | 285 | | | Spices, marjoram, dried | 82.71 | 100 | 271 | | | Beef, variety meats and by-products, spleen, cooked, braised | 39.36 | 100 | 145 | | | Spearmint, fresh | 11.87 | 100 | 44 | | | Lamb, variety meats and by-products, spleen, cooked, braised | 38.67 | 100 | 156 | | | Goose, liver, raw | 30.53 | 100 | 133 | | | Duck, domesticated, liver, raw | 30.53 | 100 | 136 | | | Pork, fresh, variety meats and by-products, spleen, raw | 22.32 | 100 | 100 | | | Pork, fresh, variety meats and by-products, lungs, raw | 18.90 | 100 | 85 | | | Leavening agents, baking powder, double-acting, straight phosphate | 11.27 | 100 | 51 | | | Butterbur, canned | 0.63 | 100 | 3 | | | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 11.02 | 100 | 53 | | | Parsley, freeze-dried | 53.90 | 100 | 271 | | | Spices, dill weed, dried | 48.78 | 100 | 253 | | | Mollusks, clam, mixed species, raw | 13.98 | 100 | 74 | | | Mollusks, clam, mixed species, cooked, moist heat | 27.96 | 100 | 148 | | 1 2 3 4 5 Next |
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